Okay so its been a while. I”ve pretty much stayed on track with a couple of higher carb days in between. I lost 5 lbs the first week and 1 the next week (measuring every monday morning .. today being the 1 lb lost). That puts me at 277 which is close to my all time low. If i remember the lowest i hit was 274. The one thing i didn’t do last week is drink enough water. I’ve found that i don’t like the shops water as much. It is filtered but has a taste to it, like its too ionized or something. I’m pretty fond of the water out of our home so what i might do is get myself 3 containers to take to work and drink those. Maybe 2 for the work and one to drink at home.
Now i think i stayed reasonably in the 20 carb limit, tho i did go over on saturday with the mexican food. Another thing i had trouble with is sticking to the menu .. as in not making a new one for the 2nd week. It worked out pretty well the first week. I had the leftovers to eat the next days at work. I’ve picked out a menu for this week but haven’t been able to get to the store to buy the stuff. We’ll see how it goes.
I probably need to add exercise to the mix to help out .. sigh
