Sep 062009
- Walked 2.05 miles in 36 mins and felt good. My pace was affected by the long cool down walk after completing the cou… http://bit.ly/18jWMY #
- Rode 28.01 miles and felt good. Dinner ride. I can feel the conditioning that i'm getting from the running workouts m… http://bit.ly/IxINl #
- I just passed 1000 bike riding miles for the year today! #
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